Exercises and workouts encompass diverse physical activities aimed at enhancing strength, flexibility, and overall fitness. From cardio routines like running to strength training exercises like weightlifting, they improve health, vitality, and mental well-being.
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| Expiry period | Lifetime | ||
| Made in | English | ||
| Last updated at | Mon Dec 2023 | ||
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| Total lectures | 1 | ||
| Total quizzes | 0 | ||
| Total duration | 22:57:00 Hours | ||
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| Number of reviews | 0 | ||
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| Short description | Exercises and workouts encompass diverse physical activities aimed at enhancing strength, flexibility, and overall fitness. From cardio routines like running to strength training exercises like weightlifting, they improve health, vitality, and mental well-being. | ||
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SkillGrowUp.com is a comprehensive online platform designed to facilitate skill development and growth, offering a diverse range of courses and resources to empower individuals in their professional journey.